B-Fit Blog
TIPS FOR AVOIDING THE WEEKEND YO YO
Aka.. how to still fit into your pants on Monday morning! So if you’ve read my blog recently you’ll know that I had a weekend…
Read More
YOU CAN HAVE YOUR CAKE AND EAT IT
You know that age old cliche “the diet starts Monday?” well for me this week it was “the detox starts Monday” you see I have…
Read MoreJENNY’S HEALTHY ICE CREAM RECIPE
B-Fit client Jenny has discovered the perfect healthy way to recreate ice cream without the processed junk! Ingredients 1 x frozen banana, chopped 1…
Read MoreJUDITH SLEEPS SOUNDLY THANKS TO B-FIT
Retired GP Judith has transformed the way she eats and exercises thanks to Group Personal Training from B-Fit. Here’s what Judith had to say; “In…
Read MoreWHY THE ICE BUCKET CHALLENGE IS GREAT
So, after avoiding it like the plague and praying I didn’t get nominated, I succumbed to the Ice Bucket Challenge this week. The thought of…
Read More