HARRIET AND BEA’S CHOCOLATE AND COCONUT DELIGHT
With the summer taking a rather damp turn, we decided to make our own healthy B-Fit ice cream but minus all the unhealthy stuff (the…
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MY HOLIDAY FRIDGE
Who says you can’t go on holiday and be healthy? If you too want to beat the holiday bulge read my blog posts about how…
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JENNY LOSES 10LB AND 10CM FROM HER WAIST IN 5 WEEKS
B-Fit Group PT course member Jenny shares her B-Fit journey so far: “Earlier this year I went to my GP with a persistent cough only…
Read MoreFETA & WALNUT STUFFED CUCUMBERS
Don’t be afraid to have fun with your food, as with these Feta Walnut Stuffed Cucumbers. TIME: 20 minutes SERVINGS: 4 Ingredients ½ cup walnut…
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HOW NOT TO GET FAT ON HOLIDAY
So you’ve worked your backside off getting into that perfect beachwear, your case is packed, your passport in hand. It’s time to jet off and…
Read MoreESSENTIAL FAT LOSS TIPS FOR SUMMER
Well, isn’t this shaping up to be our best summer yet?! The glorious weather means we are wearing less clothes and more of our bodies…
Read MoreMY BFIT HOLIDAY ESSENTIALS
I recently went away with the family and wrote about the most amazing, relaxing and rejuvenating holiday I’ve ever had (on an all-inclusive break too!).…
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LESLEY DROPS FROM SIZE 16 TO SIZE 12 IN 90 DAYS!
I’ve spoken before on the blog about amazing Lesley and her commitment to getting fit and healthy. Since she started group personal training in May…
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