HOW NOT TO GET FAT ON HOLIDAY
So you’ve worked your backside off getting into that perfect beachwear, your case is packed, your passport in hand. It’s time to jet off and…
Read MoreB-Fit Blog
ESSENTIAL FAT LOSS TIPS FOR SUMMER
Well, isn’t this shaping up to be our best summer yet?! The glorious weather means we are wearing less clothes and more of our bodies…
Read MoreMY BFIT HOLIDAY ESSENTIALS
I recently went away with the family and wrote about the most amazing, relaxing and rejuvenating holiday I’ve ever had (on an all-inclusive break too!).…
Read More
LESLEY DROPS FROM SIZE 16 TO SIZE 12 IN 90 DAYS!
I’ve spoken before on the blog about amazing Lesley and her commitment to getting fit and healthy. Since she started group personal training in May…
Read MoreHOW TO HELP TEENS EXERCISE AND EAT RIGHT
As a Mum of two rapidly growing daughters (it is scary how quick they grow up isn’t it?!) there’s always the worry that their gadgets…
Read MoreTHIS JOB IS THE BEST!
A lovely thank you present and a few words from another happy B-Fit client! I love my job! “I would like to thank Gaynor for…
Read MoreWHY THE TRAFFIC LIGHT SYSTEM IS FLAWED
If you regularly shop in supermarkets you will have most likely noticed the traffic light system on various foods. The red, amber and green colours…
Read MoreNON-MEAT SOURCES OF PROTEIN
You don’t have to be vegetarian to want to increase your plant based protein in your diet. But what are the best sources of plant…
Read More