WHAT SHOULD I EAT INSTEAD?!
Replacement Foods for Long Term Health Benefits If you’ve ever trained with me, or seen me at a nutrition seminar, you will know how…
Read MoreB-Fit Blog
VICKY’S LOST INCHES IN ALL THE RIGHT PLACES!
Vickey Everett is looking fit and fabulous thanks to B-Fit – most importantly she is FEELING fab! Have a read of her thoughts on her…
Read More
BEAT THE HOLIDAY BULGE
Have you ever looked up the word ‘holiday’ in the dictionary? holiday |ˈhɒlɪdeɪ, -di| an extended period of leisure, recreation and relaxation, especially one spent away from home or in travelling…
Read MoreMARGOT DROPS A DRESS SIZE!
Margot looks amazing having lost a dress size – and she’s kept it off! Here’s what she had to say; Having never had to exercise…
Read More
LESLEY KEMP TESTIMONIAL
Gaynor was recommended to me by a good friend of mine about six weeks ago. I have not exercised for a number of years and…
Read MoreMAGICAL BEAN MASH
Great and easy recipe for kids this half term Serves 6 LUNCH/SIDE DISH (add a salad for LUNCH) Ok, this is just a fun dish…
Read MoreBASIL AVOCADO SALAD
Basil Avocado Salad Recipe Ingredients – Serves 2 1 large fennel bulb, slice stalks and bulbs into 1/2 inch pieces 2 cups fresh baby arugula…
Read More