B-Fit Blog

Anxiety Exercise Fat Loss Health Lifestyle Mindfulness Nature's Sunshine Nutrition Personal Training Social media Stress Tips Weight Loss Women

Anxiety, Exercise, Fat Loss, Health, Lifestyle, Mindfulness, Nature's Sunshine, Nutrition, Personal Training, Social media, Stress, Tips, Weight Loss, Women

June 26, 2023

CELEBRITY WEIGHT LOSS SECRETS

When it comes to celebrities and weight loss, it’s sometimes hard to discern whether or not they’ve done it in a sustainable and healthy…

Health Lifestyle Nutrition Recipes Weight Loss

Health, Lifestyle, Nutrition, Recipes, Weight Loss

June 20, 2023

DELICIOUS, QUICK MANGO+SESAME QUINOA SALAD

Summer is officially nearly here and that means delicious nutritious salads. Don’t stick with the same old boring iceberg lettuce salad – why not try…

Empowerment Exercise Health Lifestyle Nutrition Personal Training Success Stories Testimonial Weight Loss Women

Empowerment, Exercise, Health, Lifestyle, Nutrition, Personal Training, Success Stories, Testimonial, Weight Loss, Women

June 12, 2023

BODY TRANSFORMATION PROGRAMME

My 8-Week Body Transformation programme is for ladies over 35 years who live in the Crosby, Waterloo, Formby, Hightown, Maghull or Southport areas. This…

Uncategorized

June 12, 2023

B-Fit Exercise Of The Month: Lateral Squat With A Reach

By now, if you’re already one of my B-Fit lovely ladies, then you know that I love my compound exercises, because they work multiple…

B-Fit B-Fabulous 21 Day Weight Loss Plan Detox Diets Empowerment Fat Loss Get fit for summer Health Lifestyle Menopause Nutrition Perimenopause Stress Tips Uncategorized Weight Loss Women

B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Diets, Empowerment, Fat Loss, Get fit for summer, Health, Lifestyle, Menopause, Nutrition, Perimenopause, Stress, Tips, Uncategorized, Weight Loss, Women

June 12, 2023

When Life Gets Sickly Sweet

Recent analysis by Diabetes UK suggests that there are now more than 5 million adults who have been diagnosed with and registered as having…

B-Fit B-Fabulous 21 Day Weight Loss Plan Fat Loss Get fit for summer Lifestyle Nutrition ORGANIC FOOD Weight Loss

B-Fit B-Fabulous 21 Day Weight Loss Plan, Fat Loss, Get fit for summer, Lifestyle, Nutrition, ORGANIC FOOD, Weight Loss

May 24, 2023

FAT LOSS ,TOXINS AND NUTRIENTS

We are bombarded on a daily basis with 100’s of toxins from the foods we eat eg pesticides, synthetic additives such as sweeteners, emulsifiers, preservatives,…

B-Fit B-Fabulous 21 Day Weight Loss Plan Diets Empowerment Exercise Fat Loss Get fit for summer Health Lifestyle Menopause Nutrition Online exercise online nutrition coach Perimenopause Personal Training sleep Stress Weight Loss Women Yoga

B-Fit B-Fabulous 21 Day Weight Loss Plan, Diets, Empowerment, Exercise, Fat Loss, Get fit for summer, Health, Lifestyle, Menopause, Nutrition, Online exercise, online nutrition coach, Perimenopause, Personal Training, sleep, Stress, Weight Loss, Women, Yoga

May 9, 2023

IT’S ALL ABOUT THE TIMING

If you’re wanting to lose weight and you already have a plan that includes healthy eating and exercise (if you don’t then, I’m always…

Exercise

May 9, 2023

B-Fit Exercise Of The Month: Side To Side Crab (With Reach)

I really love compound exercises, because they use different muscle groups and result in you building more muscle strength, which helps you to burn fat…