B-FIT RECIPE OF THE WEEK: RAINBOW CHOPPED SALAD
Chopped salads are quite popular with our American cousins on the other side of the big pond. Not only is this nutritious chopped salad…
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MEET GUY, B-FIT’S EXERCISE THERAPIST & MASTER TRAINER
At B-Fit we’ve always taken a holistic approach to helping our lovely clients. Most people come to us for weight loss, but it’s very difficult to…
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Anxiety, B-Fit B-Fabulous 21 Day Weight Loss Plan, Depression, Diets, Empowerment, Exercise, Fat Loss, Health, Just for fun, Lifestyle, Mindfulness, Nutrition, ORGANIC FOOD, Personal Development, sleep, Social media, Stress, Tips, Women
Top 4 Everyday Health Hacks
Although your Gen Z offspring and colleagues call them hacks, there are some simple and easy-to-implement strategies (what we used to call hints and…
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Hate Exercise? Your Gut Could Be The Culprit
Maintaining a healthy gut balance is an important foundation in keeping your wellbeing in balance, because the intricate ecosystem of microorganisms that live in…
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Depression, Diets, Empowerment, Health, Lifestyle, Mindfulness, Nutrition, Personal Development, Recipes, Social media, Stress, Tips
Top 4 Mindfulness Tips For Summer
Mindfulness is a powerful tool for personal growth that is also an exercise in self care, because it increases your feelings of wellbeing. By…
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Lentil And Bean Salad With Feta
This delicious salad is packed with protein and array of nutrients that are good for you. It’s also really quick and easy to make,…
Read MoreB-Fit Exercise Of The Month: Transverse Lunge With Throw Back
Yes, I’m back again with a much loved compound exercise, which is a variation on the lumge that targets all leg muscles and also…
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Anxiety, Exercise, Fat Loss, Health, Lifestyle, Mindfulness, Nature's Sunshine, Nutrition, Personal Training, Social media, Stress, Tips, Weight Loss, Women
CELEBRITY WEIGHT LOSS SECRETS
When it comes to celebrities and weight loss, it’s sometimes hard to discern whether or not they’ve done it in a sustainable and healthy…
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DELICIOUS, QUICK MANGO+SESAME QUINOA SALAD
Summer is officially nearly here and that means delicious nutritious salads. Don’t stick with the same old boring iceberg lettuce salad – why not try…
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Empowerment, Exercise, Health, Lifestyle, Nutrition, Personal Training, Success Stories, Testimonial, Weight Loss, Women
BODY TRANSFORMATION PROGRAMME
My 8-Week Body Transformation programme is for ladies over 35 years who live in the Crosby, Waterloo, Formby, Hightown, Maghull or Southport areas. This…
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