B-Fit Exercise Of The Month: Lateral Squat With A Reach
By now, if you’re already one of my B-Fit lovely ladies, then you know that I love my compound exercises, because they work multiple…
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B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Diets, Empowerment, Fat Loss, Get fit for summer, Health, Lifestyle, Menopause, Nutrition, Perimenopause, Stress, Tips, Uncategorized, Weight Loss, Women
When Life Gets Sickly Sweet
Recent analysis by Diabetes UK suggests that there are now more than 5 million adults who have been diagnosed with and registered as having…
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B-Fit B-Fabulous 21 Day Weight Loss Plan, Fat Loss, Get fit for summer, Lifestyle, Nutrition, ORGANIC FOOD, Weight Loss
FAT LOSS ,TOXINS AND NUTRIENTS
We are bombarded on a daily basis with 100’s of toxins from the foods we eat eg pesticides, synthetic additives such as sweeteners, emulsifiers, preservatives,…
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B-Fit B-Fabulous 21 Day Weight Loss Plan, Diets, Empowerment, Exercise, Fat Loss, Get fit for summer, Health, Lifestyle, Menopause, Nutrition, Online exercise, online nutrition coach, Perimenopause, Personal Training, sleep, Stress, Weight Loss, Women, Yoga
IT’S ALL ABOUT THE TIMING
If you’re wanting to lose weight and you already have a plan that includes healthy eating and exercise (if you don’t then, I’m always…
Read MoreB-Fit Exercise Of The Month: Side To Side Crab (With Reach)
I really love compound exercises, because they use different muscle groups and result in you building more muscle strength, which helps you to burn fat…
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B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Fat Loss, Health, Lifestyle, Nature's Sunshine, Nutrition, ORGANIC FOOD
ORGANIC-IS IT REALLY WORTH IT?
This is a question I get asked a lot by clients and my answer is always YES, absolutely! As you have probably realised by now…
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B-Fit B-Fabulous 21 Day Weight Loss Plan, Beauty, Depression, Empowerment, Exercise, Fat Loss, Get fit for summer, Health, Lifestyle, Menopause, Online exercise, online nutrition coach, Perimenopause, Personal Training, sleep, Stress, Tips, Weight Loss, Women
Beating The Bulge Of Midlife Hormones
There are many common beliefs among us humans that simply aren’t based on fact, but most of us do them anyway — sometimes over…
Read MoreB-Fit Exercise Of The Month: Front And Side Lunge With A Twist
This compound leg exercise is one of my favourite efficient fat burners, because it’s great for toning up legs, your bottom and tummy — all…
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HOW TO SHIFT WEIGHT WITHOUT GETTING OUT OF BED – PART 2
As promised last month … Round 2 on “How To Shift Weight Without Getting Out Of Bed”. Now, if you missed part 1 on why…
Read MoreB-Fit Fitness Tip: The Squat Matrix
This video, featuring yours truly, is a taster to one of my favourite exercises to help burn fat — the Squat Matrix: https://www.b-fit.uk.com/wp-content/uploads/2023/03/Squat-Matrix-Exercise.mp4 One…
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