B-Fit Blog

B-Fit B-Fabulous 21 Day Weight Loss Plan Fat Loss Get fit for summer Lifestyle Nutrition ORGANIC FOOD Weight Loss

B-Fit B-Fabulous 21 Day Weight Loss Plan, Fat Loss, Get fit for summer, Lifestyle, Nutrition, ORGANIC FOOD, Weight Loss

May 24, 2023

FAT LOSS ,TOXINS AND NUTRIENTS

We are bombarded on a daily basis with 100’s of toxins from the foods we eat eg pesticides, synthetic additives such as sweeteners, emulsifiers, preservatives,…

B-Fit B-Fabulous 21 Day Weight Loss Plan Diets Empowerment Exercise Fat Loss Get fit for summer Health Lifestyle Menopause Nutrition Online exercise online nutrition coach Perimenopause Personal Training sleep Stress Weight Loss Women Yoga

B-Fit B-Fabulous 21 Day Weight Loss Plan, Diets, Empowerment, Exercise, Fat Loss, Get fit for summer, Health, Lifestyle, Menopause, Nutrition, Online exercise, online nutrition coach, Perimenopause, Personal Training, sleep, Stress, Weight Loss, Women, Yoga

May 9, 2023

IT’S ALL ABOUT THE TIMING

If you’re wanting to lose weight and you already have a plan that includes healthy eating and exercise (if you don’t then, I’m always…

Exercise

May 9, 2023

B-Fit Exercise Of The Month: Side To Side Crab (With Reach)

I really love compound exercises, because they use different muscle groups and result in you building more muscle strength, which helps you to burn fat…

B-Fit B-Fabulous 21 Day Weight Loss Plan Detox Fat Loss Health Lifestyle Nature's Sunshine Nutrition ORGANIC FOOD

B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Fat Loss, Health, Lifestyle, Nature's Sunshine, Nutrition, ORGANIC FOOD

April 27, 2023

ORGANIC-IS IT REALLY WORTH IT?

This is a question I get asked a lot by clients and my answer is always YES, absolutely! As you have probably realised by now…

B-Fit B-Fabulous 21 Day Weight Loss Plan Beauty Depression Empowerment Exercise Fat Loss Get fit for summer Health Lifestyle Menopause Online exercise online nutrition coach Perimenopause Personal Training sleep Stress Tips Weight Loss Women

B-Fit B-Fabulous 21 Day Weight Loss Plan, Beauty, Depression, Empowerment, Exercise, Fat Loss, Get fit for summer, Health, Lifestyle, Menopause, Online exercise, online nutrition coach, Perimenopause, Personal Training, sleep, Stress, Tips, Weight Loss, Women

April 12, 2023

Beating The Bulge Of Midlife Hormones

There are many common beliefs among us humans that simply aren’t based on fact, but most of us do them anyway — sometimes over…

Exercise

April 12, 2023

B-Fit Exercise Of The Month: Front And Side Lunge With A Twist

This compound leg exercise is one of my favourite efficient fat burners, because it’s great for toning up legs, your bottom and tummy — all…

Anxiety Fat Loss Health Lifestyle sleep Stress Tips Weight Loss

Anxiety, Fat Loss, Health, Lifestyle, sleep, Stress, Tips, Weight Loss

March 28, 2023

HOW TO SHIFT WEIGHT WITHOUT GETTING OUT OF BED – PART 2

As promised last month … Round 2 on “How To Shift Weight Without Getting Out Of Bed”. Now, if you missed part 1 on why…

Exercise

March 25, 2023

B-Fit Fitness Tip: The Squat Matrix

This video, featuring yours truly, is a taster to one of my favourite exercises to help burn fat — the Squat Matrix: https://www.b-fit.uk.com/wp-content/uploads/2023/03/Squat-Matrix-Exercise.mp4 One…

B-Fit B-Fabulous 21 Day Weight Loss Plan Beauty Diets Fat Loss Get fit for summer Health Lifestyle Mindfulness Nutrition Personal Development Personal Training Stress Tips Weight Loss Women

B-Fit B-Fabulous 21 Day Weight Loss Plan, Beauty, Diets, Fat Loss, Get fit for summer, Health, Lifestyle, Mindfulness, Nutrition, Personal Development, Personal Training, Stress, Tips, Weight Loss, Women

March 17, 2023

It’s A Miracle!… Or Is It?

Since the end of last year, ‘miracle’ fat jabs became Hollywood’s worst-kept secret. Originally designed to help diabetics control their blood sugar and insulin, injectable…

Fat Loss Health Lifestyle Personal Training Tips Weight Loss

Fat Loss, Health, Lifestyle, Personal Training, Tips, Weight Loss

March 2, 2023

HOW TO SHIFT WEIGHT WITHOUT GETTING OUT OF BED – PART 1

Hello sleepy head, In your opinion, what’s the best way to shift weight or more importantly fat ? Healthy eating? Weights? Cardio? If your answer…

B-Fit Blog

FAT LOSS ,TOXINS AND NUTRIENTS

B-Fit Exercise Of The Month: Side To Side Crab (With Reach)

ORGANIC-IS IT REALLY WORTH IT?

Beating The Bulge Of Midlife Hormones

B-Fit Exercise Of The Month: Front And Side Lunge With A Twist

HOW TO SHIFT WEIGHT WITHOUT GETTING OUT OF BED – PART 2

B-Fit Fitness Tip: The Squat Matrix

It’s A Miracle!… Or Is It?

HOW TO SHIFT WEIGHT WITHOUT GETTING OUT OF BED – PART 1

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to claim your FREE session or Call Gaynor on 07748 298 728

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B-Fit Blog

CLICK HERE to claim your FREE session or Call Gaynor on 07748 298 728

WANT FREE WEEKLY HEALTH,NUTRITION & WEIGHT LOSS TIPS?

search B-fit posts

Recent Posts

Categories

Follow me online

Recent Posts

CLICK HERE
to claim your FREE session or Call Gaynor on 07748 298 728