B-Fit Exercise Of The Month: Front And Side Lunge With A Twist
This compound leg exercise is one of my favourite efficient fat burners, because it’s great for toning up legs, your bottom and tummy — all…
Read MoreB-Fit Blog
HOW TO SHIFT WEIGHT WITHOUT GETTING OUT OF BED – PART 2
As promised last month … Round 2 on “How To Shift Weight Without Getting Out Of Bed”. Now, if you missed part 1 on why…
Read MoreB-Fit Fitness Tip: The Squat Matrix
This video, featuring yours truly, is a taster to one of my favourite exercises to help burn fat — the Squat Matrix: https://www.b-fit.uk.com/wp-content/uploads/2023/03/Squat-Matrix-Exercise.mp4 One…
Read More
B-Fit B-Fabulous 21 Day Weight Loss Plan, Beauty, Diets, Fat Loss, Get fit for summer, Health, Lifestyle, Mindfulness, Nutrition, Personal Development, Personal Training, Stress, Tips, Weight Loss, Women
It’s A Miracle!… Or Is It?
Since the end of last year, ‘miracle’ fat jabs became Hollywood’s worst-kept secret. Originally designed to help diabetics control their blood sugar and insulin, injectable…
Read More
HOW TO SHIFT WEIGHT WITHOUT GETTING OUT OF BED – PART 1
Hello sleepy head, In your opinion, what’s the best way to shift weight or more importantly fat ? Healthy eating? Weights? Cardio? If your answer…
Read More
Anxiety, Detox, Diets, Empowerment, Health, Lifestyle, Nature's Sunshine, Nutrition, online nutrition coach, Stress, Tips, Weight Loss, Women
A Happy Gut For A Happy Heart
You’ve all heard the saying ‘follow your heart’. You would have also been told at some point in your life that you should trust your…
Read More
Hearty Tuscan Bean soup
This nutritious warming soup is perfect for these long, dark winter days. It is filling, full of flavour and packed full of nutrients and contains a…
Read More
YOUR RESOLUTION RESCUE PLAN
Ok so we made it through January and are now into the 2 week of February. Remember your New Year resolutions from January? How many of you went…
Read More
B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Diets, Fat Loss, Health, Lifestyle, Mindfulness, Nutrition, Personal Training, Recipes, Tips, Weight Loss, Women
A Healthier Way To Enjoy Chocolate
During these freezing cold and dismal winter months, it’s easy to neglect the health and fitness goals that you probably made for the new year,…
Read More
B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Diets, Exercise, Fat Loss, Health, Nature's Sunshine, Nutrition, Online exercise, online nutrition coach, Personal Training, Recipes, Success Stories, Testimonial, Weight Loss
GAYNOR’S CHRISTMAS RECOVERY PLAN
I’m GIVING YOU MY AMAZING CHRISTMAS RECOVERY PLAN , where results last all year ,with a whopping £100 off ! ONLY APPLY IF YOU WANT…
Read More