Do you  fancy trying a healthy snack that’s actually good for you and full of nutrients ? Then give this delicious,simple quick recipe a go. Swap greasy potato crisps for this baked kale snack – drizzle with  healthy oil and sprinkle with either a spicy mix  or if you are a secret chocoholic – try sprinkling with  healthy cacao   before popping in the oven!

Prep time :5 mins

Cook time : 20 mins

 Serves: 4-6 as a snack

Ingredients :

• 100g chunky chopped kale, or kale leaves, tough stalks removed (weight without stalks)

• ½ table spoon olive oil

• For Spicy Mix  :  Mix 1 tea spoon each of turmeric, ground cinnamon and coriander plus half tspn of paprika ( or more if you like it hot! )

or For Chocoholic Mix  : Mix 2 tea spoon of cinnamon with  3 to 4 tea spoons of raw organic cacao powder( depending on how  much of a chocoholic you are !! )

Method :

Heat oven to 150C/130C fan/gas 2 and line 2  large baking trays with baking parchment.

Wash the kale and dry thoroughly. Place in a large bowl, tearing any large leaves into smaller pieces.

Drizzle over the oil, then massage into the kale.

Place the kale onto baking  trays- ensure the the kale is spread out in a single layer

For Spicy Mix  :  Mix 1 tsp each of turmeric, ground cinnamon and coriander ,plus half tspn of paprika ( or more if you like it hot! ) sprinkle onto the  kale and ensure the kale is  spread out in a single layer on the baking tray .

 or For Chocoholic Mix  : Mix 2 tsp of cinnamon with  4 tsp of raw organic cacao powder  then sprinkle onto the  kale and ensure the kale is  spread out in a single layer.

Bake for 18-22 mins or until crisp but still green, then leave to cool for a few mins.

 KEEP THEM CRISPY Kale crisps are best eaten within a few hours of making. If they become soft, just pop them back in a low oven for 3-4 mins to crisp up.

Enjoy !

Don’t forget , if you need any help or support with anything nutrition , health , weight loss or fitness related ,just  text or call me on 077478 298 728  or click HERE 

Gaynor x