It may surprise some of you to know this, but I have used a trainer in the past.

Now, you may ask, ‘why would someone who is a 7 years qualified and experienced personal trainer need a trainer?’

There are many reasons: I too need to be pushed beyond what I think I can achieve; sometimes even I need motivation; it’s handy to have another set of eyes on my technique and form; and finally, I don’t know everything – I’ve learned many things from each of the trainers I’ve used.

I believe everyone can benefit from one-to-one input from time to time, whether it’s in fitness, business or life in general.

Does that mean everyone must have a trainer? Of course not, but I do believe the majority – no matter who they are or what they do – will improve and expedite their results. Great coaches have a way of bringing the best out of you and taking you to the next level. Fact.

I get that it’s a big decision, and that’s exactly why I offer my FREE 1-2-1 session. To see what it’s all about just CLICK HERE.

Why use a fitness coach?

The short answer is that the mere act of hiring a coach can spur you on to achieve new heights of success. For a start, someone else is now involved, investing time in your success, and able to hold you accountable – this alone will make you work harder. Here are a few other reasons:

• Expertise, applied to you personally – you can’t know everything. Someone who’s an expert in their field can bring in-depth knowledge to your own challenges, likes, dislikes and lifestyle.
• Motivation – you’ll simply work harder and perform better when someone else is involved. You’ll be a lot more likely to work hard, alot less likely to skip workouts, and in general more prone to taking your program seriously.
• Accountability– this is by far the greatest benefit of coaching. If you know someone is counting on you, you show up, both physically and metaphorically.  Hiring a coach gives you multiple types of accountability.
• Love and friendship– I can tell you as both a coach and a client, if you invest in someone emotionally, and they invest in you, and you’re both working towards mutual success, it’s impossible not to grow closer. Your goals are their goals, and so their successes become your successes. This is why I have always said that, on some level, the ‘personal’ aspect of personal training is more important than the ‘training part’.

So can I help YOU to reach the next level?

I’m passionate about helping people LOOK, FEEL AND BE FABULOUS – and one way I do this is through personal training.

Remember I offer a FREE 1-2-1 session so you can have a taster and dip your toe. To see what it’s all about just CLICK HERE.

If you’re trying to get to the next level; if you find yourself lacking motivation; if you find yourself spinning your wheels; if you just can’t figure out why you’re not progressing – I’d love to help.

Isn’t it time you got what you’ve been working for?

Let’s do this. Together.

Love Gaynor x