Want to know how you can increase your nutrients and significantly reduce the amount of toxins in your body?
Go Organic
By going organic, you’ll make a serious reduction in the toxic load and pesticides going into your body to start with. You’ll also get more nutrients as organic soil is richer. And they taste way better than the supermarket mass produced varieties.
Now I totally get that for some folks making this bold switch from non-organic to organic can seem quite daunting. So below are some tips and ideas to get you going.
If you have any questions or need a plan personally designed for you on what to eat and how to exercise let’s chat. Click here to get in touch, and book your FREE B-Fit consultation.
Get A Local Veggie Box Delivered
Lyncroft Farm delivers on Friday’s to a lot of my clients.
If you are a B-Fit client, you receive a discount on fresh organic vegetables from Lyncroft Farm so make sure you mention me when you arrange for delivery.
What an easy way to get your daily quota of organic veggies in while supporting a local business at the same time 🙂
Grow Your Own
Have you considered growing your own organic fruit and veg?
I know this won’t be for everyone, but some of you folks may have green fingers so why not?!
If you are going to grow your own, remember no nasty chemical or toxins. Instead, plant some lavender and garlic around your produce to help prevent insect attack. Also, if you don’t have a garden to grow your own use pots. They work a treat.
I have my own apple tree. I always pick one when I’m running out the door to do the school run. The difference in taste to supermarket apples is unbelievable, and the juice literally drips out when you bite into one. Yum 🙂
Always remember to wash your produce properly. Here’s a great little tip …
If buying fresh produce from supermarkets, wash it in water with a couple of spoons of organic apple cider vinegar to help remove pesticides. Genius ugh?!
Supplement
Boost your nutrient intake if needed with good quality organic supplements.
To see if you have any nutrient deficiencies or gaps in your nutrition click here. It will take you straight through to Nature’s Sunshine Lifestyle Analysis. It’s interesting and also a bit of fun!
And again if you need some help understanding it or got questions simply reach out and book in your FREE B-Fit consult by clicking here.
Detox 3 – 4 Times Per Year
My clients and I detox regularly to get rid of any toxins in the body, and the results are astounding.
The B-Fit 21 Day Weight Loss Plan is the perfect way to do this and get rid of unwanted and excess toxins, thus removing fat.
I hope you found this post helpful. Until next time, have a super rest of the week.
Love Gaynor x
