Had a heavy one this recent bank holiday? Notice the bloat and want to do something about it? You might need to think about detoxing.

Your body might be telling you that it is time to detox if you’re experiencing the following:

• feeling tired
• bloated
• can’t sleep at night
• stressed and hormonal
• you’re eating healthy and exercising but just can’t shift that last bit of stubborn fat

5 Tips for Detoxing

1. Start your day with a glass of fresh water and lemon

This will not only hydrate you, but encourages the body to flush out toxins after a period of rest. As for the rest of the day, you need to be drinking at least 2 – 3 litres of fresh water per day, including herbal teas. This confuses some people who think it will make them more bloated, but the opposite is true and it helps the body flush out toxins.

2. Cut out alcohol and processed foods

I know, I know! This is the one that most people freak out about but if you want to get rid of toxins, this is the first place you need to think about. Cutting out alcohol and processed foods during a detox period (and longer of course) works wonders on fat loss. Full of additives and toxins, you’ll be glad you kicked these to the curb. Try it for a fortnight and see the difference to the belly bloat!

3. Cut out coffee

Cutting out caffeine will enable your hormones to get back to normal and for you body to work effectively. We are not supposed to run off coffee and if you need it to get up in the morning and go, something is wrong. Yes, giving up coffee can be hard for the first couple of days but the benefits are well worth it and you will find that you sleep better.

4. Go organic

Pesticides and other nasties feature so heavily in our food chain that is is no wonder our bodies are fighting against toxins all the time. Reducing your exposure to toxins in food by eating whole, fresh foods (not processed) and picking organic foods will have a massive benefit to your health, reduce toxins in your body and help fat loss.

Eat plenty of fibrous, green vegetables each day and ensure you get enough vitamins. minerals and micronutrients into your diet.

5. Follow a proper detox plan

My B-Fit B-Fabulous 21 Day Weight Loss Plan has been carefully designed to eliminate toxins from the body over a three week period. The benefits of this is more energy, sleeping better, less bloating and the best one – fat loss! You’re guaranteed to lose 8-14lb or a dress size in the 21 days which is an amazing side effect of detoxing your body.

Want to know more about the amazing benefits of detoxing your body for health, wellbeing and fat loss? Get in touch 07748 298728