Ingredients for the salsa

• (2) 14.5oz cans of diced tomatoes
• ½ fist full coriander
• 2 red chillies, chopped
• ½ medium white onion
• ½ lime, squeezed for juice (or 2 tsp lime juice)
• 1 tsp organic honey
• 2 crushed cloves of garlic
• ½ tsp cumin
• 1 tsp himalayan salt
• 1 tsp black pepper

Ingredients for the slow cooked chicken

• 1 1/2 cups chickpeas (either soaked and cooked, or canned)
• 1 1/2 cups cooked black beans (either soaked and cooked, or canned)
• 1 1/2 cups sweetcorn
• 1 cup homemade salsa (or just throw all of those ingredients above in the slow-cooker. You can always make a batch of salsa as it goes great with all sorts of meals and snacks)
• 1 lb. uncooked chicken (any pieces)
• 1/4 cup coriander, chopped

Instructions

1. Place all ingredients in a slow cooker. Turn on low, cook for 4-6 hours. Serve over a bed of wild brown rice, or if following my B-Fit B-Fabulous 21 Day Plan, a large healthy side salad.