I’m a firm believer that you don’t need to go to the gym or have equipment to get fit.
And at Christmas time you especially don’t have time to waste. You ideally need to be able to punch out a quick effective workout anytime, anywhere and with minimal fuss.
Below is one of my favourite and most popular express fat burning , efficient bodyweight workouts.
Give this thigh shrinking, tummytoning, bottom firmimg , super efficient fat burning workout a go and be sure to let me know how you get on ok?!
It’s suitable for anyone but especially if you’re looking to lose weight, drop inches and get toned whilst also strengthening your heart/lungs and giving yourself a nice dose of happy endorphins, which we could all definitely do with right now ! 😊
Let’s jump straight in.
WORKOUT GUIDELINES
• Warm up before you start
• Complete circuit 4-5 times per week, a minimum 3
• Complete with or without weights
• Go straight from one exercise onto the next
• 60 seconds per exercise
• Rest 30-60 secs after entire circuit
• Reduce/increase rest according to fitness levels
• Repeat entire circuit 3-4 times
WORKOUT
Click the links below to see a video demo of each exercise.
• SQUAT MATRIX
• MOUNTAIN CLIMBER MATRIX
• FRONT & SIDE LUNGE WITH TWIST
• BURPEES
As I said, be sure to let me know how you get on, and if you’ve any questions or need any help ,just ping me an email by simply clicking HERE
Also …
If you need extra support or help with improving your eating habits, weight loss , digestive issues, enjoying the right, regular exercise for you and want something tailored specifically for you,then CLICK HERE TO BOOK YOUR FREE B-FIT SESSION. Or simply give me a tinkle on 07748 298 728 for a confidential no obligation chat.
Another option is my LIVE online SMALL GROUP PT COURSE which kicks off 7th January at 6.45pm in the comfort of your own home . I’ve only 4 places left so don’t leave it too long.
If you’re up for some fat burning fun with yours truly + a lovely small group of like minded women, then why not dip your toe in the water and try a FREE taster session.
Have a wonderfully relaxing ,healthy and fun packed Christmas . Let’s chat soon and get you feeling fit and fabulous for 2021 !.
Love and sparkley baubles
Gaynor x
