One of the most common things people say to me is:
“Gaynor, I know what to do, but I’m just NOT doing it”
Is this you?
It got me thinking about how I could help, nip this in the bud once and for all and help my lovely ladies get over this bump in the road.
So, I hatched a plan and created a brand NEW exciting programme called the “JUST DO IT” programme.
As a little reminder, we can gain weight for various reasons and everyone is different.
The most common ones are:
- Hormonal imbalances
- Digestive issues e.g. IBS, Colitis, and Crohn’s
- Poor sleep
- Stress
- Messed up and slow metabolism from too many faddy diets
- Toxin overload increasing our fat stores
- Medication
- Sluggish liver
- Poor nutrition
- Lack of exercise
If any of the above sounds familiar keep reading as the “JUST DO IT” programme will definitely help.
WHO’S THIS PROGRAMME FOR?
- Women 40+ who want to look and feel fabulous
- Women who are fed up with faddy diets
- Women who dislike going to the gym
- Women who need to lose at least one dress size
- Women who want to tone and tighten up
- Women who have lost their confidence and sparkle
- Women who are really low on motivation to do it themselves
- Women who are short on time
WHAT’S INCLUDED IN THIS PROGRAMME?
Here’s a snippet of just some of the things you’ll get:
- Easy, quick delicious healthy recipes
- Done-for-you meal plans, with no calorie counting or faddy dieting
- 2 x 121 PT and nutrition sessions per week for 12 weeks at flexible times to suit
- Fun, efficient fat burning exercise sessions tailor-made for you
- 12 weeks of my continuous support, expertise, and motivation
- Plus lots of additional goodies and guidance to help you achieve your goals
In a nutshell …
EVERYTHING YOU NEED TO ACHIEVE OPTIMAL HEALTH AND TRANSFORM YOUR BODY MIND AND FITNESS
If you’re interested and/or want to know more simply email me GAYNOR@B-FIT.UK.COM or call/text me on 07748298728.
Here’s to your health.
Love Gaynor x
