What’s the magic formula for weight loss?

Do you want to know the secret of success with my B-Fit clients?

It’s all about percentages and numbers.

Nope. Nothing to do with calories or counting them (you’ll know by now at B-Fit we don’t waste our precious lives counting calories when we can just concentrate on consuming nutrients).

The magic formula for weight loss is 90/10 if you’re just starting out and 80/20 if you’re maintaining your current weight and body shape.

But what do these ratios mean? 

Let’s get one thing straight first before I reveal the big secret. I don’t believe in diets. Dieting and depriving yourself of the things you love = cravings which leads you to give into your cravings and ultimately feel like a failure.

I don’t want any of my clients to feel like a failure. It’s a horrible feeling. So I have this magic formula:

For those looking to lose weight

90% eating what you should be, to stay on plan. Whether you’re following the B-Fit B-Fabulous 21 Day Weight Loss Plan, the B-Fit 7 Step Plan or not, you should be aiming to hit your nutrition goals 90% of the time.

So that leaves 10% and this 10% is very important. In order to not deprive yourself and give into cravings or binge, 10% of the time have a little of what you fancy. Whether it is that glass of wine or that small piece of chocolate, just do it and then do it knowing it’s OK and it isn’t going to hamper your success.

For clients who are maintaining their weight

I recommend the magic formula of 80% staying on plan and 20% of what you fancy.

80% eating what you should be, to stay on plan. Whether you’re following the B-Fit B-Fabulous 21 Day Weight Loss Plan or not, you should be aiming to hit your nutrition goals 80% of the time. 20% of the time, have fun let go, eat what you like but remember your formula, remember your goals.

Want some help and advice on how you can make that 90 or 80% of the time the best , healthiest and nutritious choices for you? Get in touch and arrange a FREE B-Fit chat with me. It’s completely confidential, informal and friendly. It might just be the best decision you make today! Text me to book your place 07748 298728.