We all know that boosting and optimising our vitamin C intake is key to a strong immune system to ward off sickness and illnesses.
It’s also required for the efficient growth and repair of cells, strengthens hair and nails, slows down aging, assists with nutrient absorption, and so much more!
The body cannot store vitamin C so it’s crucial you get it from food and quality supplementation.
To help you hit your daily vitamin C quota I wanted to share with you this great juice recipe which is super quick and simple to make.
INGREDIENTS
- 1 orange
- ½ lemon
- ½ lime
- 1 inch ginger
- 1 small cucumber
- 1 bunch fresh mint
- 1 scoop of PEA PROTEIN PLUS
METHOD
- Prep your ingredients by washing and cutting everything up( take the skin of lemon, orange and lime )
- Put everything through the juicer
- Stir in your PEA PROTEIN PLUS powder at the end with 6 – 8 oz of water ( depending on how thick you want it )
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