I’m a firm believer that you don’t need to go to the gym to get fit.
There’s a gazillion ways to trim down and get toned that don’t involve sweaty intimidating gyms. Not to mention the time you waste getting there/back, and the expensive membership fees.
I don’t normally share free workouts in my blogs simply because I don’t know everyone’s specific goals, health, injuries, imbalances, and mechanics … which is why at B-Fit we do an in-depth assessment of each client before we start.
But on this occasion, I’m going to break the rules and share one of my most popular B-Fit fat blaster bodyweight workouts, and just in time for Summer too.
The great thing about this workout is you can do it anywhere – home, hotel room, garage, beach, and at the park.
In a nutshell – anywhere.
So give this thigh shrinking, fat burning workout a go and be sure to let me know how you get on ok?!
It’s suitable for anyone but especially if you’re looking to lose weight, drop inches and get toned whilst also strengthening your heart/lungs and giving yourself a nice dose of happy endorphins 😊
Let’s jump straight in.
WORKOUT GUIDELINES
- Warm up before you start
- Complete circuit 4-5 times per week, a minimum 3
- Complete with or without weights
- Go straight from one exercise onto the next
- Rest 30-60 secs after entire circuit
- Reduce/increase rest according to fitness levels
- Repeat entire circuit 3-4 times
WORKOUT
Click the links below to see a video demo of each exercise.
• SQUAT MATRIX
• MOUNTAIN CLIMBER MATRIX
• FRONT & SIDE LUNGE WITH TWIST
• BURPEES
As I said be sure to let me know how you get on, and if you’ve any questions ping me an email to GAYNOR@B-FIT.UK.COM
Also …
If you need extra help or something tailored specifically for you then book a FREE B-FIT SESSION. Simply give me a tinkle on 07748298728 for a confidential no obligation chat.
Another option is a FREE trial of my SMALL GROUP PT COURSE this Thursday 22nd June at 7pm in St Stephen’s church hall, Hightown.
If you’re up for some fat burning fun and games with yours truly + some lovely women then come along.
Exercise should be fun, time efficient and get results. Combined with the right food, and a good night’s sleep you’ll be well on your way to feeling fit and fabulous.
Thank you, as always, for reading and allowing me to be a part of your world.
Until next time, have a super week.
Love Gaynor x
