Has the festive party season , multiple previous lock-downs and  the stresses and strains of  last year  taken it’s toll on your body , your  general health and your  fitness? Do you want to be Fit + Fabulous in 2022 ?If the answer is yes , you really need to continue reading this………….

Do you want to :

-feel fit, fabulous, toned and slimmer  in 2022 and stay that way  ?

-drop a dress size without  calorie counting or ‘faddy’ dieting ?

-exercise safely in a lovely small group ,  from  the comfort  of your own  home ?

-Have the wow factor ?

-learn how to ‘enjoy ‘ delicious healthy , quick ,food without counting points or calories ?

-get into a healthy routine of regular, enjoyable  exercise  ?

-Enjoy life  without counting calories or points !

Are you : 

-sick of yo-yo dieting ?

-sick of feeling rubbish but don’t know where to start?

-always struggling to find the time to get out and exercise?

-Struggling to motivate yourself to exercise ?

– worried about injuring yourself as you don’t know what exercise is safe or right for you

-reluctant to join a gym as you know you won’t use it enough to make it worthwhile?

-sick of ‘trying everything ‘ and not getting the results you want?

-sick of your own excuses !

If you have answered yes to any of the above ,then don’t worry , I am looking for 6-8 women  to join my  B-FIT Feel Fabulous  for 2022  course!

I am doing a 6 week course with 2 live  B-Fit sessions a week PLUS my B-Fit for life 7 Step plan with nutrition plans , recipes and everything you need to get you feeling like a Goddess in 2022 , as well as express , super efficient, fat burning home exercise programs and videos  for you to do at home when you are not seeing your Personal Trainer and Yoga teacher.

Here’s  whats included  in the B-Fit + Fabulous course:

• 1 x  live online , small group PT sessions per week delivered by an experienced Personal Trainer , for 6 weeks, live from my studio here in Hightown direct to to your home via Zoom
• 1 x live online small group Yoga session per week delivered by a fully qualified yoga teacher, for 6 weeks
• Home exercise programs to do in between live sessions so you can workout anytime/anywhere( with the 6 week B-Fit+ Fabulous for  2022 course )
• My B-Fit for Life 7 step plan, recipes , meal plan  ,nutrition advice, recipes, health and fitness tips( with the 6 week  B-Fit +Fabulous  for 2022 course )

Here’s the weekly schedule :

• Thursdays 6.30pm  to 7.30 pm, live , online  small group Personal Training- fat burning and total body conditioning
• Mondays 6.45pm to 7.45pm, live , online small group Yoga

If you occasionally miss a session, I can  send you a recording of the session so you can do it at a time to suit you

Here’s the various payment plans options:

-Book the B-Fit & Fabulous  6 week course of Small group Personal training  ( Thursdays 6.30pm ) plus  Yoga (on Mondays at 6.45pm)  and get my B-Fit 7 step plan , recipes, meal plan and extra home exercise plan, basically everything you need to B-Fit and Fabulous for 2022 all for just £129

-or Book 6 week course of Yoga for £60 (Mondays 6.45pm  )

– or Pay as you go for £12 per session

There’s only 6 people per session as I want to keep this group  personal. It also gives me the ability to clearly see you and help you with the correct technique, tailor the exercises for you and work around any injuries or bio mechanical issues you may have. You can do the  live online Small group PT sessions on Thursdays and the  the Live online Yoga sessions on Mondays  via your laptop, computer, TV screen or iPad in the comfort of your own home. As places on this course are limited , they will be allocated on a first first served basis.

To find out more or  to book your place ,  call / text me  for a  free , confidential chat on 07748 2982  728 or  click here

Here’s what Pauline Howat said about my B-Fit online  sessions “Gaynor’s online sessions are proving invaluable during the current lockdown and I actually look forward to the sessions .It’s a small group of women,so you almost get one to one help with each new exercise. Gaynor watches as you start every part of the programme and advises and encourages you along the way. It’s easy to watch on zoom as Gaynor demonstrates each exercise and she keeps a keen eye on how we are doing. It’s a great way to exercise at home and have Gaynor there to spur you on!”

If you want to develop daily, healthy exercise and eating habits and generally feel fit and fabulous for 2022  , just call/text me on 07748 298728 or email GAYNOR@B-FIT.UK.COM for more info and/or to secure your place. Places offered are on a first come first served basis.

Love Gaynor x