Your expert personal trainer and nutrition coach will constantly advise, encourage and motivate you, monitor your progress, update your programs and ensure you are focusing on the right exercises whilst making your sessions fun. Your Personal trainer and nutrition coach will ‘gently’ push you to the next level-using specialist knowledge based on scientific research and mixing theory with practice to achieve the results you want . We will get you in optimum health ,helping  you to introduce and enjoy lots of  delicious, healthy food  and  make the right exercise and healthy eating an enjoyable part of everyday  life .

B-FIT will provide you with effective, time efficient exercise programs and practical lifestyle and nutrition advice to help you achieve your goals and get you maximum results that you can feel and see in the minimum time

With our exclusive winning B-Fit B-Fabulous 7 step formula, we will  get you feeling  Fit and Fabulous for Life so you never have to diet or or struggle with your weight again  !

Privacy, convenience and a relaxed atmosphere

Your personal trainer will provide training sessions to fit into your busy lifestyle at times to suit you. Sessions can take place in either the privacy of  our private studio in Hightown, ( 5 minutes from Crosby and Formby ) , in your own home, your place of work, or the great outdoors in the park or even on the beach – so no more excuses!

Your  personal trainer and nutrition coach  will…

• Help you look better : Lose weight, reduce body fat, improve muscle tone and increase your metabolism
• Help you feel better : Improve your self image, confidence and sense of well being.
• Help you live better : Improve your energy levels, increase vitality and reduce your stress levels.
• Help you eat better: Improve your nutrition  so you can enjoy  delicious food without counting calories or doing ‘fad ‘diets

B-FIT will help you make your new healthy lifestyle a habit that you love! Your whole life will benefit from your new fitness program, nutrition advice & lifestyle changes.

The benefits of regular excercise and improving your nutrition

There are huge benefits to be gained from regular physical activity and eating the right food, in all areas of your daily life. Exercise and eating healthily  can also help with a variety of medical complaints; among the benefits of exercise  and healthy eating are:

• Increase in energy levels and vitality.
• Reduced risk of developing heart disease.
• Balancing out hormones and improve PMT and menopause symptoms
• Reduced risk of developing non-insulin dependent diabetes, a health epidemic associated with obesity and a sedentary lifestyle.
• Prevention of weight gain, promotes weight loss and is critical in keeping the fat off once you’ve lost it.
• Lowering the incidence or progression of colon cancer and can have a preventive effect on other types of cancer, such as breast cancer.
• Lowering risk of osteoporosis and building bone or slowing bone loss, especially after the menopause.
• Enhancing your overall mood and feelings of well-being.
• Improving sleep patterns.
• Increasing stamina, strength and flexibility, allowing you to live life to the full and do all the things you want to do.
• Improving balance, preventing falls and helping you to stay independent as you age.
• Decreasing  the symptoms of osteoarthritis if exercise is performed properly and supported by the right , nutritious food.
• Improving IBS , bloating and digestive issues
• Helping you to live a  longer and fuller life and increasing confidence, camaraderie, pride, relaxation, sense of achievement and more.

If you would like to find out more , book in for a FREE B-Fit session or if you’ve got any questions, concerns  or just  want  some advice, then Contact Gaynor or feel free to call Gaynor  for a confidential chat anytime on 07748 298 728