I know you want more from your health and fitness, and that you’re looking for answers.

You’ve probably done a lot of jumping between Google, Facebook, books, magazines, newspapers and possibly, even more, searching for answers to questions like:

• What do I eat?
• How can I lose weight?
• What should I avoid?
• What’s the best way to exercise?
• What supplements, vitamins and minerals do I need?
• How can I banish bloating?
• What’s the most effective way to get rid of fat on my thighs, bum and belly

And I’m sure the list goes on and on and on…

To be completely honest, when I was looking around for answers many years ago before I trained and got qualified, I was ignoring one of the most powerful resources available to me.

Research is now showing more and more that perhaps the biggest variable in whether a new health and fitness change or habit is successful or not is having a…

A supportive community

Let’s face it, if you google ‘weight loss’ or ‘what to eat for _____ (insert your goal here)’ there’ll be thousands of ideas, recipes, plans and opinions.

It’s overwhelming and confusing.

And the more research you do the more confused you become and the more likely you are to throw the towel in.

The bottom line is you need a simple, straightforward step by step plan.

You need clarity and something that’s based on facts, research, experience and real-world results on people who’ve been there.

You also need to be able to ask questions that are personal to you, your body, lifestyle and needs. Not some cookie-cutter programme of a one size fits all approach.

And let’s be honest you want to get those answers back promptly from someone who knows you and cares.

This is exactly why I created these 3 signature B-Fit lockdown programmes with great promos:

PROMO 1 – 20% OFF SELECTED 1-2-1 PT, NUTRITION & WEIGHT LOSS COURSES

The Government have announced that Personal Trainers with the relevant qualifications can train one person (not groups) outdoors if they adhere to social distancing rules from Wednesday 13th May.

I’m very lucky to have a large beautiful garden outside my studio, which is not overlooked. I can now start training my clients on a 1-2-1 basis outdoors. I’ve plenty of space so we can easily stick to the minimum 2-metre distancing rules. All equipment will be thoroughly disinfected in between sessions and there will be a minimum 15-minute gap between sessions so we can all stay safe.

I will continue to do nutrition sessions and any initial free sessions via Skype, Zoom or WhatsApp.

To celebrate this wonderful news and to help you get back on track, I’m offering 20% off selected 1-2-1 PT, nutrition and weight-loss courses.

To book your place and/or have a FREE confidential chat you can call or text me on 07748298728.

If you’re still understandably a little nervous about ‘in-person’ PT please check out my live online virtual training options below.

PROMO 2 – BUDDY UP AND SAVE UP TO 60% ON LIVE ONLINE PT & NUTRITION SESSIONS

Do you have a friend, family member or work colleague who’d like to improve their health and fitness? and who may be interested in sharing live online PT and nutrition sessions with you?

If not, don’t worry, we could match you up with someone with similar goals and fitness levels so you can both share the cost of your sessions and save up to 60 % off the usual price.

Sessions are live via zoom which is free and easy to download to your iPad, computer or phone. You can do the sessions all from the comfort of your own individual homes.

I have a large TV screen in my studio so I can see you clearly and help you with technique and tailor the exercises around any biomechanical issues you may have.
You can pay as you go so you have total flexibility or you can pay for a course of sessions for even bigger savings.

Places are limited and will be allocated on a first come first serve basis.

To book your place and/or have a FREE confidential chat you can call or text me on 07748298728.

PROMO 3 – GET YOUR FIRST SESSION FREE FOR LIVE ONLINE SMALL GROUP PT & YOGA SESSIONS

Here’s the headlines:

• Maximum of 6 ladies per group so I can help with technique
• 2 x fat burning & conditioning sessions per week
• 1 x yoga session per week
• Home exercise programs to do between live sessions
• Online group support for nutrition advice, recipes, health and fitness tips
• No contract
• Flexibility
• Cancel anytime with 1 week’s notice
• Prices start from £5 per session
• Pay as you go now available

For full programme details, weekly schedule and all pricing options CLICK HERE.

There are only 2 places left!!!

To book your place and/or have a FREE confidential chat you can call or text me on 07748298728.

There’s a lot of support in all of these programmes from myself, my B-Fit team and all the lovely ladies who’ve jumped on board already.

When we do it together – because nobody should be on their health and fitness journey alone – everything becomes easier, clearer, more achievable and do-able.

You gain confidence, achieve your goals, start believing in yourself and so much more!

Not only do you get my fun, fitness training sessions and home exercise programmes to do in the comfort of your own home

You also get healthy recipes and meal plans to try, nutrition advice, and health and fitness tips.

There’s personal access to me to ask all your wellness questions.

Plus, you also learn and thrive in our community with tons of support from all the other B-Fit ladies.

You’ll not be on this journey alone.

To book your place and/or chat through any of these 3 lockdown promo offers either CLICK HERE to book a complimentary call with me OR call/text me on 07748298728.

Now is the time more than ever to bulletproof your health and fitness.

Let’s do this.

Love Gaynor x

P.S. CLICK HERE to book your complimentary call and get started NOW on any of these promos 😊